Did you know that snacking throughout the day can prevent overeating at meal time? Plus also keep energy sustained throughout the day? Meaning it will be a POSITIVE impact on your…

How can I boost my metabolism? A question I often get asked so I thought I would write this post to clear up a few things. Firstly, what is your metabolism?…

Eating out, it can often be tricking when you are considering weight loss. Here’s a short video with my best tips on how to manage this situation without impacting progress. Let…

Food Shopping on a Budget!   Healthy food is expensive!! Do I believe this? Nope….well it CAN be if you don’t do it right    Here are my top tips for…

I love oats for breakfast. I literally go through phases of eating oats everyday for a few weeks then I forget about them for awhile then I find them again and…

Food swaps In this video I am sharing 6 of my favourite healthy food swaps that you can implement into your lifestyle from today. To help you see results and make…

How to beat sugar cravings? In this video I share with you my personal top tips for beating sugar cravings. Cravings are something that I don’t really suffer from anymore, I…

Healing your relationship with food In this video I will share with you 3 of my top tips for healing your relationship around food. Maybe you are struggling with losing weight…