Eating out, it can often be tricking when you are considering weight loss. Here’s a short video with my best tips on how to manage this situation without impacting progress. Let…

I love oats for breakfast. I literally go through phases of eating oats everyday for a few weeks then I forget about them for awhile then I find them again and…

Food swaps In this video I am sharing 6 of my favourite healthy food swaps that you can implement into your lifestyle from today. To help you see results and make…

How to beat sugar cravings? In this video I share with you my personal top tips for beating sugar cravings. Cravings are something that I don’t really suffer from anymore, I…

Healing your relationship with food In this video I will share with you 3 of my top tips for healing your relationship around food. Maybe you are struggling with losing weight…

  What Are The Best Healthy Snacks? In this video I will share with you my favourite healthy snacks that I eat on a daily basis which help reduce my cravings,…

4 Healthy Breakfasts For The Office  Morning time, you probably find that this is the part of the day when time is not on your side. Thoughts like, “Extra 10 minutes…

Not reaching my goals Why am I not reaching my goals? I speak to women on a daily basis and they are always very confused as to why they aren’t reaching…