Today is the day!! Can I get a HELL YES??!! The Mindfulness Movement Certification (our health coaching certificate) is open for enrolment. Want to know how you can become a mindfulness…

Ok have you set your weight loss goal for the summer? All set, well you are used to this as you have been setting the same goal for 10 years at…

Help I can’t stop eating, is that you? It used to be me, as you can see from the picture I used to struggle with my weight massively. I understand how…

How to break the habit of reaching for SUGAR!! By being conscious of simple changes, you can empower yourself to take control of your cravings and turn them into intuition! Once…

My 4 Day Stay at an Ashram To be honest when I booked my stay here 2 weeks before I arrived, I had no idea what an ashram was. That’s typical…

Alright people, we all know I looove my food so when I am traveling eating out is literally like a hobby of mine. While we were in LA I had a…

Have you listened to the SELFISH Podcast yet? If not, shame on you. Jokes. Get on it, though! Maybe you have already seen our first episodes which we have already posted…

Such a common struggle I hear from my clients and women I speak to on a daily basis is how to deal with sugar CRAVINGS! I figured you ladies needed some…