How to break the habit of reaching for SUGAR!! By being conscious of simple changes, you can empower yourself to take control of your cravings and turn them into intuition! Once…

My 4 Day Stay at an Ashram To be honest when I booked my stay here 2 weeks before I arrived, I had no idea what an ashram was. That’s typical…

Alright people, we all know I looove my food so when I am traveling eating out is literally like a hobby of mine. While we were in LA I had a…

Have you listened to the SELFISH Podcast yet? If not, shame on you. Jokes. Get on it, though! Maybe you have already seen our first episodes which we have already posted…

Such a common struggle I hear from my clients and women I speak to on a daily basis is how to deal with sugar CRAVINGS! I figured you ladies needed some…

I am super delighted to have Romana from Romana Life Coaching feature on my blog this week to share 5 tips on how to love yourself and your body more. I…

Ladies, I am so happy to have Eva from Eva Authentic Living featuring on my blog this week to discuss the really prevalent topic of stress, burn out and how to…

From speaking with women on a daily basis I know that most women CAN lose weight but they just CAN’T keep it off. In fact many women are absolutely great at…