4 Healthy Breakfasts For The Office
Morning time, you probably find that this is the part of the day when time is not on your side.
Thoughts like, “Extra 10 minutes all cosy in bed or breakfast?”
Yes I know what that feels like, it is a struggle.
So what about if you had some super quick healthy breakfasts already prepared the night before or ones that don’t take long to whip together?
Then in the morning you can quickly lift it from the fridge before you sprint out the door for work and eat while on the train or even when you get into the office.
It would make your life that bit easier, wouldn’t it?
Breakfast is important so it’s not something you want to skip, even more so if you are trying to lose weight.
Much research has shown that those who eat breakfast, tend to weigh less.
Although that’s not the only reason, a healthy breakfast helps with concentration, energy and cravings throughout the day.
Skipping breakfast can impact your eating habits for the day ahead too, you may find it more difficult to make healthier choices and possibly snack more on the wrong types of food.
So start your day right, even when you have seriously limited time, it is possible with a little preparation.
1/2 cup of oats
1 tsp of raw cacao powder
1/2 cup of milk
1 tsp of flax seed
1 tsp of peanut butter
Add all the ingredients, except the banana, into a mason jar and stir it around
Leave in the fridge overnight
Take it out of the fridge in the morning and top it with a sliced banana
Chocolate Overnight Oats 🍫🍫🍫
5 tbsp of oats
1 tsp of honey
5g raw cacao powder
1 tbsp of sunflower and pumpkin seed mix
Add the oats, milk and cacao powder together in a plastic box or glass jar
Add a little drop of honey then mix
Top with seeds then pop in the fridge until the next day
Raspberry Thickshake 🍑🍑🍑
1 frozen banana
1 glass of milk
2 tablespoons of greek yoghurt
Handful of frozen raspberries
Leave banana in freezer for at least 2 hours or overnight (I always have frozen bananas in the freezer for smoothies)
Then add all ingredients into a blender and whizz for a minute, until you have a thick consistency
Strawberries, Blueberry and Chia-Seed Pudding 🍓🍓🍓
125g Greek yoghurt
3 small strawberries
1 tbsp of chia-seeds
1 tsp of honey
Add all ingredients (not the fruit) into a plastic box or glass jar, mix and leave in the fridge overnight
Next morning take out of fridge, add fruit on top and enjoy!!
Looking for more healthy breakfast recipes?
Go to my recipes section!