From speaking with women on a daily basis I know that most women CAN lose weight but they just CAN’T keep it off.
In fact many women are absolutely great at losing it, that’s the easy part but keeping it off is where the big struggle is.
So I thought I would put together my top tips for helping you maintain your weight loss or better said sustain your new weight.
Detailing what you really need to do to maintain your weight coming from someone who has already mastered it after years of the yo yo effect, studied nutrition and helped 100’s of women around the world do the same.
1. Change your habits:
Yes ladies this is absolutely critical. You keep gaining weight back because you haven’t changed your eating habits, the things you do on a daily basis.
Once you lose weight, you automatically go back to old ways. Having coffee for breakfast, skipping meals, not doing food shopping and no exercise. In order for you to maintain your new healthy weight, you have to continue to live healthy on a daily basis and commit to making it a lifestyle. There are no short cuts.
It does not have to be perfect by no means but there needs to be consistency. This is how I have sustained my own weight now for years.
2. Step away from the restricted diets:
The keto, atkins diet, weight watchers or the south beach, whatever it is toss it in the bin where it belongs. Maintaining your new weight happens when you eat in a way that is sustainable.
The reason why you gain weight after being on slimming world is because you can’t sustain it, you fall off the wagon as they say and can’t get back on. Then you gain all the weight you lost back and feel like a failure.
Restricted diets have too many rules, you can’t manage them because they cut out all the food you enjoy and are limited. Taking this approach will NEVER help you maintain your weight loss.
3. Learn how to eat properly:
Somehow I feel we have got really confused about how to eat.
I think this is because of the rise of nutrition crap that is everywhere these days online. People feel overwhelmed with information and don’t know what’s healthy anymore or how much or what food they should be eating.
Be careful where you take your weight loss and nutrition advice from. Try to block out all the nonsense by unfollowing social media accounts of “health guru’s” that have no idea what they are talking about. It’s all about basics ladies, the human body has not changed if at all over time so neither has the way we should eat. Keep it simple.
4. Know your struggles:
What we focus on is what tends to improve over time so it’s important to work on the areas that you find difficult.
Whether it’s emotional eating, not getting enough sleep, not doing any exercise, snacking on the wrong foods etc. These habits/struggles will always be there until you do some work to change them. Master one at a time, then move onto the next.
There you have it, my top 4 tips of how to maintain your weight loss.
These are a must ladies for long lasting change. While I know opting for the short term approach often feels more inviting, it only keeps you overweight. Trust me, been there and rocked that t-shirt for too long. Commit to long term change and feel the amazing benefits.
I have a few spots open for my 12 week weight loss and lifestyle transformation program.
This is No.1 weight loss and lifestyle program for busy working women, that are juggling life, demanding jobs and crazy schedules along with kids, husbands and boyfriends.
APPLY TODAY if you are finally looking for the no-nonsense approach to weight loss and lifestyle and are ready to:
>Lose weight in an flexible, sustainable and fun way so you can slip back into those skinny jeans that are gathering dust in your wardrobe?
>Follow a program that gets EFFECTIVE RESULTS but doesn’t involve countless hours on the treadmill or eating sad salads?
>Feel sexy and CONFIDENT in all of your clothes?
>Make simple changes but see powerful results?
>No crazy diets, no going hungry, no exercise , lose weight with ease without giving up all your favourite foods?
>Slay those pesky cravings, lose fat sustainably and feel comfortable in your own BODY?
There are LIMITED spaces!!
So if you are ready, you need to act fast.
We don’t accept everyone into the program, application needs to be completed first. If I feel we are a right fit to work together I will be in touch to arrange your consultation to discuss program details
ARE YOU READY TO SAY “YES” TO CREATING THE BODY OF YOUR DREAMS without restricted dieting?
See you on the inside!