The 12 week regular meal plan will help you get to your desired weight.
You will receive a PDF-file with breakfasts, lunches and dinners for every day for 12 weeks, including a shopping list for each week and recipe instructions.
This plan contains meat and fish.
I also use the recipes inside this meal plan for my clients.
They achieved great results, losing about average 8-10 kg, which is about 0.5-1 kg per week.
For the success stories of my clients click here.