The 4 week regular meal plan will help you get your weight loss journey underway.
You will receive a PDF-file with breakfasts, lunches and dinners for every day for 4 weeks, including a shopping list for each week and recipe instructions.
This plan contains meat and fish.
I also use the recipes inside this meal plan for my clients.
They achieved great results, losing about average 2-4 kg, which is about 0,5-1 kg per week.
For the success stories of my clients click here.