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“I joined the 12 week lifestyle transformation program with Anna a little more than 2 months ago. I was struggling with irregular eating and making quick and wrong choices day in day out.
Anna gave me the framework and structure I needed and I could not believe how easy it was. The most important rule to success is preparation. Prepare the meals for the day ahead is what changed my world.
Anna’s recipes are always delicious, there isn’t one dish that I did not enjoy so far. There is plenty of variety as well as simple dishes, so that you don’t need to spend hours in the kitchen, but yet eating gourmet food.
I stuck to the plan (apart from a few weekends of champagne and party ;)) and have lost about 15kg. This is way beyond my expectations for the first 2 months. I started noticing changes in my body after only 2 weeks, which is amazing. Regular eating, the right type of food and the support did magic with me.
What I also like about the program is that I get support from Anna as well as other group members, and I got as much as you ask for – so when I was feeling independent that’s was fine…if I wanted or needed some more…I’ve got it. Love it!
Anna has been great, gave me the right motivation and push when I needed and helped me a lot with the little things. Who would say you can look at food in a completely different way after only 2 months :)”
“Hey ladies! 1 day left to complete my 16 weeks program. I couldn’t be more pleased to have joined Anna and all of you in this journey.
I’m really proud of myself even though I know I could have followed the plan more firmly or work out more often. But I don’t want to get stuck in the “mistakes” but in the change I’ve been going through these 16 weeks.
The wake up of an awareness that I’ve never had before. A physical and mental self-awareness that is allowing me to realize what my biggest struggles are and how to make them smaller.
I’m very thankful because I think I have now a full set of new tools when cooking and eating that empowering me to be more healthy and conscious.
I’m very happy because I lost 9 kilos step by step and I feel very strong and focus to keep working until I achieve my 20 kilos goal. Not because of the number, the beauty or the social standards but because I know that this process was a life-changer and I am now in the right path.
I’m really proud of all of you. I wish you the best. <3”
“These are my last three days in the program, time to say goodbye.
I wanna thank Anna for her kind guidance in so so many ways, may it be a practical question on food swaps or where to get the right product or what to snack on to the more psychological questions on why do I feel this way right now and what ay be a better answer than chocolate.
I learned so much about myself along this journey and felt always well supported by this group!
I wanna thank you ladies for your kind words and motivations.
Your work-out pics and posts kept me going when I sometimes felt like giving up.
Regarding my goals I am on track, knowing that this is a marathon, not a sprint.
I lost 12 kg and I have to lose another 21 kg. With the tools that I got to know I feel ready to continue my journey.
I feel confident that I can reach my goal because of the many techniques that I can use.
This is the first time while working on weight loss that I know I implemented life-long lasting changes in my lifestyle.
I wish you all the best on your journeys!”
“Hi ladies, this weekend is the goodbye weekend for some of us.
First of all I want to thank Anna Wallace for her passion, support and honest believe that she can help anyone of us to make better choices.
Being part of this group is actually the best part of the program, wonderful group that supports each other, sharing success and failure in the same time. Keep up the good work!
The program with Anna Wallace has been a success for me not from loosing weight perspective (I did lose, but not what I was originally planning) but more from what I have learned: to make better choices, great tips for shopping and reading labels, how to still enjoy food.
All about helping me be independent and not addicted to a program.
So thank you Anna.
The ladies in the group are fantastic and you should all be proud of you. You are all changing your life, making choices that make you happy and make you proud.
Again, one of the simple lessons from Anna Wallace.
You learn by failing, so don’t be afraid to make mistakes because you will know even more after.”
“For a long time I was hoping to find an ideal nutritionist. I had a great one back home years ago and I wanted to find the same kind again. Until I met Anna at an expat fair few months back. From the first moment I had a good feeling about her.
7 weeks ago I finally committed to Anna’s Nutrition’s 12 week program and now I can say that I found an even better nutritionist. Anna is very professional, passionate about what she does and is supportive. Starting a 12 week plan, I was hoping to reach my goal by the end of it however I did already reach my weight-loss goal by the end of 5 weeks which is brilliant.
More importantly I have taken some new food habits which helps me staying healthy and maintaining my desired weight. Today I feel lighter, healthier and happier with my body and for that I’m thankful to Anna. I would be happy to recommend her to anyone who wishes to lose weight and live a healthier life.”
Media Donyadari van Westering
“I would highly recommend Anna’s Nutrition. Not only did I lose weight but I gained a better understanding of my relationship with food. Unlike fad diets I have learned things that I can carry on in the long term. What a days eating should look like, not to label foods good & bad, not to deprive yourself but to make sure that you really want it, how good it feels to eat well
No bloating, no indigestion, tummy wasn’t sore, less headaches
Really informative, good motivation from the Facebook group, Anna is very approachable and answer’s all questions within an excellent timescale
I found my experience to be very refreshing. I have been on many diets and have lost a lot of weight but once the ‘diet’ is finished I put all the weight (and more!) back on again. This has went on for many years, a vicious never ending cycle. I decided enough was enough and that I wanted a better relationship with food. Not only for myself but to be a good role model for my family.
For me Anna’s nutrition has taught me so much invaluable information and given me the tools to be able to continue my journey for the long term – thanks Anna”
“The 12 weeks program with Anna was one of the best experiences I had in my long history of trying to lose weight! It’s not a matter of losing kilos (even if I did lose weight!). It’s not even a matter of how easy life is getting when you receive meal plans and shopping lists in your inbox (although it’s truly pretty much easier!!!).
What I found extremely innovative and useful was the mindset change that she brought into my relationship with food. What I’ve learnt from Anna has less to do with food and more with how you want to live your life.
Great experience. I recommend it without any doubt!”
“Just before Christmas I finished Anna’s 12 week program and I have to say I miss receiving her meal plans every week and her upbeat encouraging personality! I even miss taking photos of my meals to share with the group…..so I’m still doing that just for myself
When I went into Anna’s program I wasn’t looking to move mountains but rather to just get back into a mindful way of eating. I wasn’t depending on it for weight loss specifically as I have some medical issues that make that difficult for me to achieve. However I have made some great changes to my eating because of Anna. Gone are a lot of my old unhealthy habits.
The meal plans are so tasty and the recipes don’t have you stuck in the kitchen all weekend preparing for the week ahead!
Thanks Anna for all your help and paving the way for the rest of my journey”