THE MINDFULNESS MOVEMENT Join waiting list for next round & save 20% discount! 


“The 16 Week Complete Mind and Body Transformation For Women Who Are Ready To Break Free From Food, Dieting And Finally Feel Their Best

WITHOUT

CUTTING OUT ALL THE FOOD YOU LOVE

OVERDOING IT IN THE GYM

CALORIE COUNTING

SCALE HOPPING

GOING HUNGRY

Do You Struggle With Eating In Social Situations?

Do You Start a New Diet Every Monday But Quit On Wednesday?

Do You Use Food As An Emotional Crutch After a Long Stressful Day?

Do You Often Binge on Foods and Feel Like You Have No Control?

Are You Lacking in Confidence In Your Body and Constantly Put Yourself Down?

Answered YES?

Do You Want To Finally Feel Free Around Food and Lose Weight You Have Been Holding Onto For Years Easily?

Are You Ready To Stop Being a Slave To Diets and The Scale?

Do you Want To Stop Binging On Foods, Feeling Guilty When You Eat A Piece Of Cake and Discover How To Eat In A Flexible, Fun Way?

 It's Time To Get Back In Control With Food So You Live Your Life Again. Feel Empowered, Energized and Confident In Your Own Skin.  

Does This Sound Like You?

Demoralised, frustrated by your lifelong battle with food and your body?

Even though you feel you have desperately tried to lose weight, control what you eat and be healthy?

For some reason it just doesn’t stick.

Like many you may have joined the gym but then felt guilty as you use it less and less.

Your bookshelf may be filled with diet books, exercise regimes and cookbooks you have tried and discarded.

You may have had some success for awhile, only to regain the weight you have lost and perhaps gained more.

You probably can relate to this, one day you eat healthy but then go to a party, overindulge and the next day slip back into old eating habits. You abandon your diet once again. "I will start next Monday"

You soon find yourself overeating when you are angry, frustrated or feeling stressed. You give up completely and feel like a failure.

You feel shame for being overweight in the first place but then feel weak for lacking in willpower.

You are not weak, there is absolutely no reason to feel shame and it’s not your willpower either.  

Part of the problem is that the cards are stacked against you by the diet industry and the horrendous approach to traditional fad dieting which includes unrealistic and restricted eating patterns.

Finally, we will show you another way to beat this endless struggle with food and your body for good.

You deserve to feel your best, let us show you how.

The Mindfulness Movement is not open for enrolment right now. You can complete application form to join our waiting list for the next cohort.  

Joining waiting list saves you 20% discount on program cost! 

Next Program Start Date: June 2019

The Mindfulness Movement will be unlike anything you have ever done before. All previous programs you have done have either made you feel worse about your body, fueled an even more negative relationship with food or kept you in a battle with your weight. Hence why you are on this page, still struggling and still searching for an answer. 

Anna has created a 12 step mindfulness process that combines techniques that will rewrite your relationship with food, to release weight easily and completely transform how you look at your body. 

You will discover lifelong practical tools to increase your awareness of your body, thoughts and mind and become in control with your emotions. We use mindfulness along with an attitude of loving kindness and compassion for yourself, to forge a new relationship with the food you eat and how you treat yourself.

Anna believes real change is very much something that comes from within. She studied Food and Nutrition at University and is now a Registered Associate Nutritionist, Neuro-Linguistic Programming Practitioner, Emotional Freedom Technique Practitioner and a master in mindfulness. Anna has supported 1000's of women with creating powerful mind and body transformation over the past 4 years in her online coaching.

With Anna's high standard of nutrition education plus extensive training you will have all the tools to understand how to create a healthy, balanced lifestyle that is constant, not just something you do from Monday to Thursday. 

There really is a kinder, gentler, more enlightened way to have a healthy body and weight. 

The Mindfulness Movement will typically bring you on a transformation back to yourself. 

Are you ready to feel your best for good this time?

What's Included?

Mindful Food Manual

Fall in love with food again with delicious recipes that include all food groups to help you balance nutrients for optimal energy and health.

Discover Anna's method to eating sustainably without cutting out the food you love or ever going hungry.

Goodbye carbs? Absolutely NOT. 

In The Mindfulness Movement we demonize no foods, carbohydrates are essential for energy and a healthy lifestyle. Plus life is so much better with pasta, don't you think? 

You will discover how to include all foods like pizza and chocolate within moderation and no guilt, food freedom here we come. 

Essential Food Guides

Exclusive snack guide that will show you the secrets to snacking for maximum energy, preventing late night binges and overeating.  

Food swap list so you can discover how to swap foods around easily. This is a flexible eating approach that works for everyone, even picky eaters. It's simple and doable, that's why it's sustainable. 

Eating out guide. Fear social occasions? Now it's easy to eat out confidently without feeling under pressure. 

Mindful Website Access 

We love food here at The Mindfulness Movement and we want everyone else to also, no more food fear or eating boring chicken and broccoli because you think you have to. 

You will have access to more than 300 extra healthy breakfast, lunch, dinner and snack recipes on our exclusive mindful website. 

With very clear instructions that are simple and easy to follow, that are kid, husband and boyfriend proof. Everyone is happy, winner. 

No time to cook? 

Pop over to our 15 minutes meals section and whip up dinner in a breeze. Healthy eating does not need to be difficult or boring. 

Live Mindful Coaching 

The key to transformation is in these modules. Anna will dive into each step of The Mindfulness Method curriculum along with practical tools and techniques via live video calls. 

From discovering how to eat without guilt or obessesing to finally ending your emotional relationship with food for good. 

Determine exactly what you need to do to stop your late night binges, cravings, emotional eating habit, combat stress, boost self confidence and be more mindful around food.  

Mindful Tools & Techniques

Along with the live training, you will have access to a wide range of tools from Anna to support you on your lifestyle change. It's vital that you not only know what to do but have practical tools to improve your mindfulness. 

From body love, stress and anxiety meditations to release pressure of daily life and work. Emotional freedom technique video series, weekly journaling promps, sub conscious training and mindful moments you will have every single tool you need to transform your relationship with food and yourself. Plus live a life where you are more present and less stressed.  

Mindful & Loving Community

Daily coaching and high accountability. At the heart of Anna's coaching is creating a space where women feel heard and understood. 

Join Anna's well known and sought after community where you will feel loved and accepted while being held to your greatness so you see the changes that you deserve. 

Be personally coached by Anna with our weekly challenges and be part of a community that understand your struggles and get you. There's no better place to be to make these healthy and positive changes for yourself. 

 

Joining waiting list saves you 20% discount on program cost! 

Join Waiting List

Meet Anna

I remember the days so well when the scale would determine how I felt. For so long I allowed this piece of plastic with a number on it tell me if I was doing good in life or determine my worth. If the scale was down compared to the day before, it made me feel better in myself.  

If the scale was up or still the same I would be so annoyed at myself, I would start questioning what I ate the day before, feeling guilty for anything that I consumed that was maybe unhealthy. I would then make strict plans for the day ahead, like cutting out carbs, taking laxatives or just eating cereal in a desperate bid to shift some pounds and see the scale move down.  

It wasn't just the scales I struggled with. I felt conscious about eating in public, thinking that people would be watching how much I would eat. I constantly told myself that I was the “fat” one in my family, that’s the identity I had created all my life.  

For me, the battle with food was something that I struggled with privately. My weight would fluctuate and it was absolutely an emotional attachment. I hated myself, I felt ugly, fat, unloved and completely disconnected from myself. Actually I had no idea who the real me was because I numbed all my emotions with food or alcohol for much of my life.  

So I get you right now, the pain and the constant battle you face with food and your reflection. You probably spend most of your time on a diet, with great intentions but go home in the evening and find yourself opening your chocolate biscuits and not stopping until the packet is empty. Then you are plagued with guilt and disgust about why you just can’t control yourself. It's a vicuous cycle but it absolutely can be broken.  

I healed my own relationship with food, lost weight, never gained it back and forged a loving and kind relationship towards myself. Finally I realised it wasn’t another diet that would make everything ok or it wasn’t a certain weight that would make me happy. You won't be happy when you hit a certain number on the scale, trust me I have been there.  

I created a 12 step mindfulness method for true mind, body and soul transformation. My goal with the mindfulness movement is to globally create a movement that will impact all the women in the world that battle everyday with food and themselves. 

The Mindfulness Movement will support women with feeling their best in their bodies, love themselves truly, discover how to truly mindful eat, be connected to their emotions and enjoy all food again without ever having to diet again.  

I spent a large part of my life worrying about my appearance, my weight and constantly dieting. I will show you another way, are you ready to feel empowered by your lifestyle again?

Vanessa's 17kg Transformation Without Dieting

“Just completed working with Anna and I can honestly say that I am a different woman. 

Working with Anna has set me free: free of dieting, free of guilt, free of scales and free of self-doubt. 

She has taught me how to go back to basics, nourish my body with healthy wholesome food and no deprivation.  

Of course I lost weight (17kg), and lots of it, but I also learned to love and trust myself for who I am now and who I am becoming every day: a healthier and fitter me.  

I can never thank Anna enough for all her help and support but I can highly recommend her for anyone wishing to find a healthier lifestyle.”  

Vanessa B.

Love Food? Have A Peak At Our Recipes

Ledas 22kg Transformation

"It all started on my 30th birthday where I wanted to give myself a big gift by losing 10kg and have that as the start of a new life.  

I realized while working with Anna that I had a very unhealthy approach towards food. 

Anna stopped these thoughts and changed them completely around. Instead of fighting myself, Anna helped me with accepting myself!  

The biggest help for me was the support from Anna and the ladies in her community. 

I already lost 22kg and I know this time I'm going to finish what I started.  

Anna taught me that this is not just something you do for a small amount of time, you are here to change your whole lifestyle!"  

-Leda T

Charlie's 20kg Transformation

With Annas help I lost 25kg and turned my lifestyle around without ever feeling like I was on a strict diet.

Anna is an amazing nutritionist that really knows how to approach building a healthy lifestyle for busy women. Her recipes are incredibly good and easy to make.

One of the most valuable things was also that Anna taught me how to be independent and aware of the food choices I am making on a daily basis. I now feel confident in making food choices that are good for me at home, at the restaurant and when travelling. This does in no way mean always picking that boring salad and skipping dessert. :)

Now I get to go shopping for a wedding dress feeling confident in my own skin <3.

Invest in yourself and get Anna's support, you won't regret it.  

-Charlie R

Joining waiting list saves you 20% discount on program cost!  

The Mindfulness Movement Is For You If..

  •  Feel Out of Control Around Food  
  •  Know How To Eat Healthy and Exercise But Still Can't Seem To Do It  
  •  Spend Most of Your Day Obsessing About Food and Losing Weight  
  •  You Eat to Feel Better or When Stressed  
  •  Feel Like a Failure  

 After Joining The Mindfulness Movement You Will..  

  •  Have Complete Freedom Around Food  
  •  Release Weight Easily Without Dieting  
  •  Feel Confident In Your Own Skin  
  •  Feel Less Stressed At Home and Work  
  •  Feel Vital, Energized and In Control Of Your Life  

Anna's 12 Step Mindfulness Formula + Course Curriculum  

Go From Food Obsessed, Emotional Eater To Food Freedom with Unstoppable Body Confidence  

Week 1: GOAL SETTING -  

Most people set goals but fail to ever reach them. They know exactly what to do but can't seem to motivate themselves to truly take action consistently. The problem is HOW they are setting their goals. Discover exactly how to set goals that will motivate you and make you feel empowered again. 

Week 2: MINDFUL PROGRESS -  

Finally get rid of the sad step (weighing scale) that dictates your daily happiness. You will learn how to track progress in a way that is inspiring, allows you to always see the bigger picture and how great you are actually doing. See your motivation go through the roof.  

Week 3: POWER OF FORGIVENESS - 

Its time to release some stagnant emotion. As you have been using food as a way to block emotions for a long time, it's time to dive in and get dirty (in a nice way of course). The struggle with food and your body haven't allowed you to live life to the fullest. You have incredible potential and can actually achieve anything you set your mind to, including having a healthy body and mind. Anna will teach you tools to release self doubt to help you find your own true potential again plus boost your confidence. 

Week 4: MINDFUL CIRCLE -  

Once a month Anna will devote one of our scheduled times for a mindful circle. No training will be delievered in these sessions. Rather it's a time to all come together on a video call, express your feelings, struggles and breakthroughs within the program. Anna is committed to ensure our community is a place where you feel safe, heard and are supported every step of the way.

Week 5: YOUR NEW HEALTHY IDENTITY -  

Constantly putting yourself down? Telling yourself you will always struggle with food and your weight? You are living this exact story because it's what you tell yourself daily. Identify the power of creating a new healthy identity. Who do you want to be, how do you want to handle food? Discover tools to transform your inner dialogue, finally get rid of negative self talk that holds you back and puts you down. It's time to flourish.

Week 6: FOOD FREEDOM -  

Imagine feeling in total control around food? Not constantly thinking about it or trying to figure out what you "should" be eating.? That can be a daily struggle. Discover how to finally have complete freedom around food with no rules or restrictions, it's liberating.  

Week 7:: HOW TO BALANCE -  

Education is power, learn Anna's full proof and sustainable approach to balaned eating which includes all foods. Anna follows an 80-20 approach to food which means most of the time we focus on nutritious foods in healthy portions but there's always rooms for chocolate and pizza at the weekend. Finally learn how to eat in a way that is fun, flexible and includes a little bit of everything. 

Week 8: MINDFUL CIRCLE -  

Once a month Anna will devote one of our scheduled times for a mindful circle. No training will be delievered in these sessions. Rather it's a time to all come together on a video call, express your feelings, struggles and breakthroughs within the program. Anna is committed to ensure our community is a place where you feel safe, heard and are supported every step of the way.


Week 9: GUILT FREE ENJOYMENT -  

Ever feel guilty after eating a delicious cheesy bowl of pasta and then spiral into self sabotage by thinking you have just ruined everything? Master the art of eating without feeling guilty. When we remove this feeling, we release the self sabotage and the feeling to binge. Food is to be enjoyed too, lets not take the fun out of life.  

Week 10: MINDFUL EATING -  

Mindful eating is Anna's absolute favourite. By tuning into our bodies more we can make better decisions for ourselves. Busy life and stress from work have made this hard for most. The art of mindfulness will help you become present with food again so you can make conscious food choices easily.  

Week 11: EMOTIONAL HEALING -  

It's time to finally break the habit of turning to food when feeling emotional, sad, tired or frustrated etc. Discover Anna's techniques for handling all situations without food so you will finally be back in control with food and your lifestyle.

Week 12: MINDFUL CIRCLE -  

Once a month Anna will devote one of our scheduled times for a mindful circle. No training will be delievered in these sessions. Rather it's a time to all come together on a video call, express your feelings, struggles and breakthroughs within the program. Anna is committed to ensure our community is a place where you feel safe, heard and are supported every step of the way. 

Week 13: MANAGING STRESS -  

Last year in the UK over 80% of people said they suffered from some form of stress. Stress if a huge contributor to weight gain and an unhealthy lifestyle. Anna will teach you strategies so you can reduce stress in all areas of your life. creating better boundaries and putting yourself first are key for reducing chronic stress and promoting health.  

Week 14: LOVING ALL OF YOU -  

The truth is you have been trying to change your body for most of your life have been from a place of hate and disgust. It's incredibly hard to truly transform from this place. Anna will teach you how to forge a loving and kind relationship towards yourself that makes change not only easy but essential (as you learn self respect) and long term.  

Week 15: MINDFUL RITUALS -  

It's time to fill your life up with mindful rituals that support you. You are a busy woman with demands, it's critical you invest time daily into filling up your own cup so you don't feel like you are running on empty. It's all about simplicity, discover how to create daily rituals that give you more energy, improve mood, relationships and your zest for life. 

Week 16: MINDFUL CIRCLE -  

Once a month Anna will devote one of our scheduled times for a mindful circle. No training will be delievered in these sessions. Rather it's a time to all come together on a video call, express your feelings, struggles and breakthroughs within the program. Anna is committed to ensure our community is a place where you feel safe, heard and are supported every step of the way. 


Losing Weight Without Dieting Has Never Been Easier

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