Ok have you set your weight loss goal for the summer?
All set, well you are used to this as you have been setting the same goal for 10 years at this time of year.
Want to know why it never works and what to do about it?
>The method is unrealistic and unsustainable. How many diets have you tried now, 10, 20? How long could you sustain them? Did you lose weight then gain it back? There’s you answer, maybe time to ditch the diets.
>Your goal is demotivating.
Believe it or not, you don’t actually want to lose 10kg…
You want what losing the 10kg would bring to your life, this is what you need to highlight to yourself.
What is this struggle with your lifestyle/food/body preventing you from doing?
What do you actually really want?
>To feel fit, strong and healthy so you have energy to run around with your kids?
>Wear clothes you love, bring back the colour in your wardrobe instead of wearing frumpy jumpers that you hate.
>Feel more confident and sexy, walk around with a new attitude and putting yourself forward for that new job promotion.
>In control around food, you make healthy choices easily, exercise because it makes you feel great and energized. You enjoy eating chocolate without feeling guilty. You finally created balance and it feels incredible.
Screw the 10kg, you want the feeling, you want your life back, you want to feel like you again. That’s your goal. Focus on that!!
Get very clear on your struggles, the areas that need work and attention.
Get empowered by knowing exactly how life will change if you take action.
Get support if you have been struggling every single year to make this happen.
My 1-2-1 tailored nutrition, lifestyle and mindfulness coaching is open this month only.
Let’s get you started on getting you back to feeling your best. You absolutely deserve this and I can’t wait to work with you.
Just CLICK HERE to complete application form and we will be in touch with next steps. Any questions just email me via email@example.com